by Colorado Healthy Sleep | May 14, 2021 | Breathing
…being able to “breathe deeply” might actually help! We have talked a lot about snoring, sleep-disordered breathing (SDB), and what symptoms this may be causing you; headaches, ear infections, cognitive problems, daytime sleepiness, swollen adenoids, and tonsils, etc....
by Colorado Healthy Sleep | Apr 14, 2021 | Uncategorized
How your breathing affects your quality of sleep > how your sleep affects your brain > how your brain affects your mood (rinse and repeat!) Follow me here: Your brain is the powerhouse for all bodily activities. Your brain is critically dependent on oxygen. So,...
by Colorado Healthy Sleep | Mar 17, 2021 | Uncategorized
This short video shows the ramifications of not getting enough sleep, which is what we can help with at Colorado Healthy Sleep.
by Colorado Healthy Sleep | Mar 12, 2021 | Breathing
There is certainly a lot of information out regarding ADHD. Procrastination, forgetfulness, lack of focus, losing things…all are classic symptoms that you will be told to watch for in your child if you perceive there might be a problem. These are also issues many...
by Colorado Healthy Sleep | Jan 20, 2021 | Breathing
Wellness and the treatment of sleep and breathing issues are topics that seem to be everywhere right now. It makes sense. There are a lot of people currently under a huge amount of stress, anxiety, and uncertainty. Couple that with the fact that many aren’t eating or...
