Teen Sleep

Teen Sleep

Teens need more sleep than their parents or younger siblings. Nine hours is suggested as the optimal amount of time a teenager should sleep nightly; more if they participate in strenuous activities or sports. But, as any of us who have had a teenager in the household...
Try CBD for Your ZZZs

Try CBD for Your ZZZs

Cannabis in Colorado has been legal for medical use since 2000 … Marijuana was legalized for recreational use in 2012 … 2018 saw hemp legalized in the United States … and since that time, Colorado universities have developed research laboratories to help unlock the...
I’m In The Mood

I’m In The Mood

You already know sleep affects your mood. It may manifest as a nasty disposition from the moment you get up in the morning. It may show up as mid-day fatigue and the inability to cope with simple everyday stress and activities. You may get an “I don’t care” attitude...
School Vs. Sleep

School Vs. Sleep

How the two need to get along… Whether you’re a teacher, a parent, a fourth-grader, or a college student, back-to-school can cause havoc with your sleep schedule. Conversely, it might just give you the post-summer structure you need! Getting a good night’s sleep is...
To Sleep or Not Sleep

To Sleep or Not Sleep

…the question is now how many nights of data do you need? Sleep is a complicated and much talked about subject these days. Even those who don’t have issues with sleep disorder breathing (SDB) and /or sleep apnea have irregularities in their nightly sleep patterns....