by Colorado Healthy Sleep | Jun 28, 2022 | Breathing, Sleep Studies
Teens need more sleep than their parents or younger siblings. Nine hours is suggested as the optimal amount of time a teenager should sleep nightly; more if they participate in strenuous activities or sports. But, as any of us who have had a teenager in the household...
by Colorado Healthy Sleep | Mar 15, 2022 | CBD, Sleep Studies
Cannabis in Colorado has been legal for medical use since 2000 … Marijuana was legalized for recreational use in 2012 … 2018 saw hemp legalized in the United States … and since that time, Colorado universities have developed research laboratories to help unlock the...
by Colorado Healthy Sleep | Jan 20, 2022 | Sleep Studies
You already know sleep affects your mood. It may manifest as a nasty disposition from the moment you get up in the morning. It may show up as mid-day fatigue and the inability to cope with simple everyday stress and activities. You may get an “I don’t care” attitude...
by Colorado Healthy Sleep | Sep 1, 2021 | Breathing, Sleep Studies
How the two need to get along… Whether you’re a teacher, a parent, a fourth-grader, or a college student, back-to-school can cause havoc with your sleep schedule. Conversely, it might just give you the post-summer structure you need! Getting a good night’s sleep is...
by Colorado Healthy Sleep | Jun 29, 2021 | Sleep Studies
…the question is now how many nights of data do you need? Sleep is a complicated and much talked about subject these days. Even those who don’t have issues with sleep disorder breathing (SDB) and /or sleep apnea have irregularities in their nightly sleep patterns....
