by Colorado Healthy Sleep | Jun 28, 2022 | Breathing, Sleep Studies
Teens need more sleep than their parents or younger siblings. Nine hours is suggested as the optimal amount of time a teenager should sleep nightly; more if they participate in strenuous activities or sports. But, as any of us who have had a teenager in the household...
by Colorado Healthy Sleep | Sep 1, 2021 | Breathing, Sleep Studies
How the two need to get along… Whether you’re a teacher, a parent, a fourth-grader, or a college student, back-to-school can cause havoc with your sleep schedule. Conversely, it might just give you the post-summer structure you need! Getting a good night’s sleep is...
by Colorado Healthy Sleep | May 14, 2021 | Breathing
…being able to “breathe deeply” might actually help! We have talked a lot about snoring, sleep-disordered breathing (SDB), and what symptoms this may be causing you; headaches, ear infections, cognitive problems, daytime sleepiness, swollen adenoids, and tonsils, etc....
by Colorado Healthy Sleep | Mar 12, 2021 | Breathing
There is certainly a lot of information out regarding ADHD. Procrastination, forgetfulness, lack of focus, losing things…all are classic symptoms that you will be told to watch for in your child if you perceive there might be a problem. These are also issues many...
by Colorado Healthy Sleep | Jan 20, 2021 | Breathing
Wellness and the treatment of sleep and breathing issues are topics that seem to be everywhere right now. It makes sense. There are a lot of people currently under a huge amount of stress, anxiety, and uncertainty. Couple that with the fact that many aren’t eating or...
